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Resources From The Capital Sports Medicine Blog
We're keeping Silver Spring healthy and active.
Design a Year of Abundant Health
Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking...
Carson Aune
January 24, 2022
The Power of Your Health Potential
Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that...
Carson Aune
January 17, 2022
Creating SMART Goals for Better Health
Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health!...
Carson Aune
January 10, 2022
3 Steps to Go from Exhausted to Energized
Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Silver Spring (or...
Carson Aune
January 3, 2022
The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks…...
July 2, 2020
Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Pain can make us do things we never thought we'd do. It may drive us to pop painkillers every few hours. Or it...
July 2, 2020
Staying Healthy and Pain-Free During Self-Isolation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting...
July 2, 2020
Stress: Physical Symptoms and Solutions
Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get...
July 2, 2020
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