Resources From The Capital Sports Medicine Blog

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks…...

Pain can make us do things we never thought we'd do. It may drive us to pop painkillers every few hours. Or it...

Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have...

The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting...

Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get...