Your body is dynamic, and it's designed to move. Here are a couple things to know about balancing strength, posture, and flexibility!
Bottom Line:
Both strength and flexibility play a significant role in how your posture develops. To be adaptable to any environment, you need to have a strong and flexible core. The spine is not only supported but also moves well, reducing the possibility of injury or pain.
Why it Matters:
Your body is dynamic, and is meant to move. Over time though, you may feel like yoru body moves less dynamic than it used to! A wellness routine that works on strength and flexibility is a smart way to keep your body feeling young. A true win-win. Here’s why. Strength exercises can build support for your joints. Flexibility exercises make sure you can move through your full range of motion.
Did you know…
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When you focus on increasing muscular flexibility, your posture can be more relaxed.
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Strength exercises builds your muscles so you can move more to prevent low back pain.
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Stretching your muscles and joints can grow your range of motion. It can also improved balance, and increase flexibility.
Next Steps:
Remember, postural stress can add up over time. Even if you are not in any pain, it does not mean that you are your most effectiveness. Our team specializes in providing a complete and individualized care plan that will get you where you want to go!
Schedule an appointment today if you'd like to learn more about how we can help you!
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