Back pain can be debilitating and affect your everyday life. One common cause of back pain is a herniated or slipped disc. Chiropractic care offers non-surgical alternatives for the treatment of bulging discs, providing pain relief and a path toward recovery. Understanding the basics of disc herniation, its causes, and the symptoms it presents can help you seek appropriate treatment. 


Key Takeaway

  • A herniated disc can lead to back pain, radiating pain, numbness, and muscle weakness.
  • Chiropractors offer non-surgical treatment for herniated discs, including spinal adjustments and therapeutic exercises.
  • Capital Sports Medicine specializes in personalized care plans designed for your specific needs.
  • Chiropractic care is a drug-free, natural treatment method.
  • It's advisable to see a chiropractor if you have persistent symptoms associated with a herniated disc.
  • Early chiropractic intervention can potentially prevent the need for more invasive treatments like surgery.
  • Contact Capital Sports Medicine today if you need help with a herniated disc.


What is a herniated disc?

herniated disc

6lobalica, CC BY-SA 4.0 <>, via Wikimedia Commons

A herniated disc is a condition that occurs when the soft cushion-like discs between the bones of your spinal column slip, bulge, or rupture. These discs are composed of a gel-like interior surrounded by a tough outer layer. They act as shock absorbers and help maintain the flexibility and stability of your spine. When a disc herniates, the gel-like substance leaks out. It puts pressure on nearby nerves and can cause pain.


The causes of herniated discs can vary. It can be a result of an injury or trauma, such as lifting heavy objects incorrectly or experiencing a fall. Degenerative disc disease, a condition that occurs with age and wear and tear on the discs, can also lead to disc herniation. This is caused when the back and discs are put under repetitive stress. Poor posture and repetitive movements can also contribute to the development of herniated discs.


Some Common Symptoms of a Herniated Disc

Common symptoms of a herniated disc include:

  • localized back pain,
  • radiating pain down the arms or legs,
  • numbness or tingling, and muscle weakness.

The specific symptoms you experience may depend on the location of the herniated disc along your spine.


How can a chiropractor help with a bulging disc?

If you are dealing with a herniated disc, seeking chiropractic care can provide effective treatment options. Chiropractors are trained to diagnose and treat spinal conditions, including herniated discs. They can develop a personalized treatment plan that addresses your specific needs and help you fix your own back pain. 


Chiropractic treatment for herniated discs often involves spinal adjustments and manipulations. These techniques aim to improve movement at the vertebrae, relieving pressure on the affected disc and reducing pain. Through targeted adjustments, a chiropractor may be able to guide the herniated disc away from the nerve, promoting healing and alleviating symptoms. Chiropractors also recommend certain corrective exercises. They will depend on the patient's presentation and be focused on building them back to their chosen activities. The goal of these exercises is to re-introduce movements that caused the painful symptoms. They would start with a movement that is easier but replicates a similar movement. 


What to expect during chiropractic treatment?

When you visit a chiropractor for bulging or herniated disc treatment, they will typically start by assessing your condition and creating a treatment plan tailored to your specific needs. A chiropractor may use a combination of spinal adjustments, therapeutic exercises, and lifestyle modifications. The chiropractor will take into account factors such as the severity of the herniation, your overall health, and any other underlying conditions.

Spinal adjustments and manipulations performed during chiropractic treatment involve the chiropractor applying controlled force to the spine. These adjustments aim to restore proper alignment, alleviate pressure, and promote healing. You can expect to feel relief and improved mobility after a session with a chiropractor.

In addition to spinal manipulations, your chiropractor may recommend exercises that strengthen the supporting muscles around the spine and improve flexibility. They may also provide advice on maintaining a healthy posture to avoid recurring disc problems in the future.


Are there non-surgical alternatives to treat herniated discs?

Chiropractic care offers non-surgical alternatives for the treatment of herniated discs. In addition to spinal adjustments, there are other conservative treatment options that chiropractors may incorporate into your treatment plan.

Physical therapy plays a vital role in herniated disc treatment. A chiropractor may work closely with a physical therapist to develop an exercise program that helps alleviate pain, strengthen supportive muscles, and improve overall function. Physical therapy techniques such as traction, ultrasound, and electrical stimulation can further enhance the healing process.

Chiropractors also provide drug-free pain relief for herniated discs. By addressing the root cause of the pain and inflammation, chiropractic care aims to provide long-lasting relief without relying on medication. This approach is particularly beneficial for individuals who prefer natural, non-invasive treatment methods.

When should you consider seeing a chiropractor for a herniated disc?

If you experience pain or other symptoms related to a herniated disc, it is advisable to consider consulting a chiropractor. Certain signs indicate the need for chiropractic help, including persistent back pain, radiating pain down the arms or legs, muscle weakness, and decreased range of motion. Early intervention through chiropractic care can prevent the condition from worsening and potentially avoid the need for more invasive treatments such as surgery.

Seeing a chiropractor for a personalized treatment plan is beneficial as they can assess your specific condition and tailor the treatment to your needs. Chiropractors can provide expert guidance, address underlying issues contributing to your herniated disc, and help you on your journey toward recovery and improved quality of life.



At Capital Sports Medicine, our expert team of chiropractors is here to help you navigate the discomfort and pain of a herniated disc. We specialize in non-invasive, drug-free alternatives and personalized care plans designed to alleviate your symptoms, promote healing, and guide you back to optimal health. If you've been living with persistent back pain, muscle weakness, numbness, or decreased range of motion, don't let another day go by without seeking the care you need. Experience the benefits of specialized chiropractic care and take the first steps towards a healthier, pain-free life. Contact us today at Capital Sports Medicine; we are ready to support you on your journey to recovery.


Byron  Lam

Byron Lam

Chiropractor, CCSP®, FR® Spine

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