Resources From The Capital Sports Medicine Blog

Are you tired of suffering from agonizing heel pain due to plantar fasciitis? Can't stand the thought of another...

Ankle sprains can be a painful and frustrating injury for athletes at any level. However, with the help of sports...

Shoulder pain is a common issue experienced by athletes. It can be caused by many things such as overuse,...

Low back pain is a common complaint among athletes, with studies showing that up to 84% of athletes experience it...

Sports and athletics play a significant role in our lives. From professional athletes to weekend warriors,...

In recent years, dry needling has emerged as a popular physical therapy technique. It is used to treat various...

Golf is a game that requires the use of several muscle groups to achieve a smooth and flowing swing. In the quest...

Golf is a popular sport enjoyed by millions of people globally, but it can also be physically demanding and lead...

Soft tissue injuries are common and can occur as a result of a wide range of activities, from sports and exercise...

Key Takeaways: Physical therapy exercises are an essential part of the recovery process for many injuries and...