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Resources From The Capital Sports Medicine Blog
We're keeping Silver Spring healthy and active.
Are you Over Stressed or Under Recovered?
What's the difference?
Byron Lam
February 7, 2023
The Importance of Sleep
Sleep and how it affects your health.
Byron Lam
February 1, 2023
Building and Applying New Habits for a Better You.
How to Put it All Together.
Byron Lam
January 24, 2023
How To Choose the Right Habit?
How the Pareto Principle Affects You
Byron Lam
January 17, 2023
How do you build your new habit?
Try thinking 8 hours instead of 8 reps.
Byron Lam
January 11, 2023
New Years Resolutions are Hard.
How to Make and Keep Your New Years Resoluions
Byron Lam
January 5, 2023
Here's how I tackle knee pain at the clinic!
I want to start out by saying that there is no one cause of knee pain. This is not going to be a step by step...
Byron Lam
November 7, 2022
Finding The Right Chiropractor For Your Auto Accident-Related Injuries
I'll say what we all are thinking: car accidents suck. Even minor "fender benders" cause injury. To add insult to...
Carson Aune
November 2, 2022
Tips for Fall Yard Work
Image thanks to Matthias v.d. Elbe. It's beautiful outside! The leaves are changing colour, the temperature has...
Byron Lam
October 24, 2022
I'm out of pain can I stop treatment?
A patient asked me this today, and I said "It depends."It depends on whether or not you are able to do the things...
Byron Lam
October 13, 2022
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